Cervical screening test is offered to women 25 to 74 years of age with a cervix. Routinely, it is performed every 5 years.

A sample is collected and tested for Human Papilloma Virus (HPV).

Please ask your doctor about self-collection as an alternative to clinician collected sample.

Contraception options include barrier method eg. condom or oral contraceptives eg. pills.

Long-acting contraceptives are hormonal injections, rod implant, or intra-uterine devices.

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Practicing safe sex can reduce transmission of sexual infections. Always use a condom. When commencing a new sexual relationship, consider having a checkup if you previously had unprotected sex.

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Know your breasts. After your monthly period, you may examine your breasts to be familiar with what feels normal for you and what is unusual.

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Your mental health matters.

We all experience difficulties in life, but when things go beyond our comfort zone, it may be time to speak to a health professional.

Click here to find out ways to get help.

Period pain is common, and it can range from mild to severe.

Generally, it may be normal if it occurs on the first 2 days of your period, doesn’t impact on your daily function and can be managed with simple pain relief or heat pack.

However, there are other causes of period pain which may warrant further investigations.

Click here to learn about the different causes and when to seek help.